Body + Soul Program

Online workouts + lifestyle program

Get Fit

Welcome to

Body + Soul Program

Blast through any obstacle, and fall back in love with your body again. With the proven plan of the Body + Soul Program, you’ll feel confident in making the changes you’ve been seeking!

Join Now

Nothing changes if you change nothing…

What good is a rock-star workout program if your mind is holding you back from getting through it, or even starting it? What good is achieving an amazing body if self-destructive thoughts prevent you from ever loving it? Identifying and overcoming your “mind-body” games and “mind-body” shame is at the soul of my Body + Soul program.

Body + Soul is a FULL YEAR program that puts mindful empowerment at the forefront of your journey. It gives you the tools to shape up your body, get healthy and feel happier — naturally — by first breaking the cycle of self-sabotaging thoughts and feelings.

These tools include…


3 Components to Lasting Success

Instead of your typical get-fit programs that combine only a “body” component, you’ll benefit from my program’s two additional components that help you slash through mental barriers, clearing the path to a healthier, happier life:

This includes two components, consisting of express workouts and YOUtrition. First you get my firm up workout secrets and workout videos, and then a special downloadable MONTHLY Meal Guide with easy, fat-burning recipes, shopping lists, and a clear plan laid out for you on what to eat.

This is my meditation component. Trust me, meditation can get you everywhere, including your ultimate happy place. I’ll show you how, in just minutes a day! The meditations paired with the personal growth book recommendations are the ultimate complement to the monthly exercises to keep your mind growing and sharp.

For an extra boost, you’ll benefit from membership in the Body + Soul private online group dedicated to peer support and helping you gain strength through motivational stories, tips and healthy trends.

“Lori’s Body + Soul program provides the most amazingly supportive environment to set your fitness goals, show your flaws, be human and achieve amazing results with challenging and fun workouts each month

The online Soul community is one of the most valuable parts of the program. I check in to the Facebook page everyday to see how my fellow workout buddies around the world are doing and to share in their triumphs and troubles and to feel inspired by so many amazing women. Lori’s heart, soul and passion shine through every video she posts. A truly incredible woman who offers other women the opportunity to be the very best version of themselves through fitness, forgiveness and lots of self love.”

-Kate Megee

Here’s a glimpse into each program component.


As a personal trainer and nutrition consultant, I’ve trained busy women who don’t have hours to spend at the gym. I relied on this experience to create quick, express workouts exclusively for Body + Soul participants. These are my “sweat smarter, not longer” routines to get you fit and sexy in under 35 minutes a day.

Highlights/You’ll Receive?

  • A FULL YEAR of Express “do anywhere, anytime” REAL-TIME workout videos. I provide the instructions, step by step, and you follow right along with me! No prior experience needed.
  • Exercise modifications, from beginners to advanced, to ensure that no one is left behind.
  • Printable workouts to take to the gym or pack in your suitcase.
  • Soothing yoga-inspired stretches that release tension, while transforming your body.
  • No bulky equipment is needed — only a light set of weights. For most exercises, you can use your own body as resistance.

Skip the gimmicky diets that will leave you feeling “hangry.” YOUtrition has everything you need to satisfy your stomach and tantalize your taste buds, while helping you burn body fat, get lean and feel incredible.

You’ll receive:

  • 12 MONTHLY MEAL GUIDES with different recipes, shopping lists, and complete meal plan for the month so that you don’t have to worry about what to make!
  • A no stress shopping survival guide.
  • Recipes for delicious dishes that will make you feel fuller, longer; no more Googling “How to make chicken taste good” anymore!
  • Easy meal preparation instructions – go from prep to table, QUICKLY.
  • Waist-whittling snack and treat ideas so you’re not left running to that damn vending machine at 3:00pm.
Mind (Meditation)

Yeah, I used to think that meditation was this “new-agey” hocus pocus that only celebrities with a lot of time on their hands did. Until I tried it for myself. After realizing my life had gotten so terrifyingly out of control, I thought “what do I have to lose“?

A lot, as it turns out. I lost emotional pain. I lost the toxic, self-defeating thoughts. I lost the need to comfort myself with food. With meditation, you’ll be surprised by all of the weighty baggage you’ll lose, and all of the comforting answers you’ll gain.

You’ll receive:

  • 12 monthly guided meditations or visualizations, focused on a range of topics, including harnessing your energy, letting go, eating more mindfully and quieting your inner critic.
  • Download them all and listen on the go, anywhere you choose!

The single best predictor of health and happiness is the breadth and depth of our connections to other human beings. -Christine Carter, Ph.D, sociologist

You’ll get access to both an online portal and the exclusive Body + Soul Tribe Facebook group as program components. This online inner circle enables you to draw strength from others’ experiences while having a safe space in which to express your own. When you’ve got the workout blahs or when you need a pick-me-up, check in with your tribe. That may be all you need to get your mojo back!


Access to our Body + Soul Tribe Facebook group.
With so many women in there on a regular basis, you’ll make sure you stay in the zone, on your A-game and at your best. Think of them as your “soul sisters”, pushing positive vibes and affirmations from week to week. Remember: this is a private space in which you can share your progress and get daily inspiration from your peers.

Real-Time, Follow Along Workout Videos
It’s EASY! Grab some weights, press “play” and GO! No confusion, ready for everyone, videos!

Monthly Meditations!
Listen, refocus, feel better…it’s that simple!

Book Recommendations
for inspiration, guidance and to help make positive changes stick.

Join the Body + Soul program NOW and get INSTANT ACCESS to it all!
Activate My Membership!

“Working with Lori Harder on my 75 pound weight loss not only made me lose pounds, gain confidence, and feel better, but empowered me to transform myself.

Lori has a truly unique gift in that she gives you hope, faith and love in her special and wonderful way to make you realize that the world is at your fingertips and you just have to reach out and grab it. She’s right there with you every step of the way, believing in your goals as much as you do. I’m forever grateful for her support, her mentoring, coaching, passion and belief – she’s a game changer, an inspiring powerhouse that will help you get where you want to be and more.”

-Meredith Tilch

Join NOW and Get INSTANT ACCESS to your FULL YEAR’S worth of Workouts, Meditations, and Meal Guides! One-Time Investment of $149 ONLY $99 RIGHT NOW!

Join Body + Soul NOW!

Make THIS YEAR the year of YOU

  • Finally see and KEEP the results you’ve been working so hard for!
  • No more confusion on what to eat and when to eat it with our 12 months of easy to follow meal guides.
  • Boring Chicken…NOT HERE! Delicious recipes and ideas for all your meals in the day!
  • QUICK, FAST, and EFFECTIVE Workout Videos! Follow along and be DONE with your workout within 35 MINUTES! No more spending HOURS in the gym…“ain’t nobody got time for that!”
  • Get the support you’ve been CRAVING with the Body + Soul Tribe! Check-in, ask for help, and support your other soul sisters in the private, SAFE, community!
  • NO MONTHLY PAYMENTS, join TODAY for a one-time investment and get it all, for life!

Join Body + Soul ONLY $99

Start typing and press enter to search
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
By Lori
By Stacie
Cooking Videos
Dips and Sauces
Earn Your Happy Podcast
Guest Blogger
Healthy Minds
Man's Mind
Old Workout Videos
Side Dishes
Workout Videos