Quinoa Beet Kale Salad with Yellow Curry Chicken & Tzatziki Sauce
INGREDIENTS Quinoa Beet Kale Salad 6 cups kale, finely chopped without spine 1/4 cup mint, finely chopped 1 cup cauliflower, grated or riced in food processor 1 cup shredded carrots …
Recipes
Eating Healthy Doesn’t Have to be Boring
Seven-Layer Mexi Dip
INGREDIENTS 1 (8 oz.) container of fat-free cream cheese (you can leave this out completely if you want to save calories!) 1 (16 oz.) can fat-free refried beans 1 c. …
Corn Avocado Black Bean Salsa Dip
INGREDIENTS 4 tomatoes (make sure they are a bit firm) 1/3 c. chopped cilantro 2 red peppers, chopped 1/2 medium-sized purple onion, chopped 2 avocados, chopped 1 (15 oz.) can …
Spinach & Artichoke Dip
INGREDIENTS 14 oz can artichoke hearts (drained and excess liquid squeezed out) 1/4 c. chopped frozen spinach (thawed and excess liquid squeezed out) 1/2 c. finely chopped onion 12 oz …
Pumpkin Sage Hummus
INGREDIENTS 2 (15oz each) cans chick peas – set aside 2/3 cup chick pea juice from cans 1/2 c. chick pea juice from cans 1 c. pumpkin (about half of …