Recipes

Eating Healthy Doesn’t Have to be Boring

Italian Red Pepper Turkey Soup

Ingredients 1 lb lean ground turkey 2 bags Shirataki noodles chopped and rinsed (found in the refrigerated section) 1 bag spinach 1/2 onion chopped 1 tsp garlic 2 T. Chicken …

Turkey, Spinach & Feta Burger

Ingredients 1 ¼ lb. ground turkey 1 tbsp. coconut oil 1/3 cup red onions, finely chopped 1 ½ cups spinach, chopped ¾ cup zucchini, finely chopped 2-3 garlic cloves, minced …

Turkey Enchilada Casserole

Ingredients 1 package lean ground turkey Non-stick cooking spray Salt & pepper 1 cup enchilada sauce 1 cup Greek yogurt (I like Fage 0%) ¾ cup salsa of your choice …

Hawaiian Chicken Stir Fry

Ingredients 2 Tbsp. coconut oil 1 red onion, thinly sliced 1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes ¼ of 1 fresh pineapple, peeled, cored and cut into …

Chicken and Butternut Squash Quesadilla

Ingredients 2 Joseph’s Lavash, cut in half Coconut or olive oil spray 1 cooked chicken breast, diced 1 cup butternut squash, cooked and diced ½ cup black beans, drained ½ …

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