Awesomely Autumn Pumpkin Dip
INGREDIENTS ¾ cup (6 oz.) fat-free cream cheese, softened 6 packets Truvia (1 Tbsp. + 2 tsp.) ½ cup canned pumpkin 1 Tbsp. maple syrup ½ tsp. ground cinnamon INSTRUCTIONS …
Recipes
Eating Healthy Doesn’t Have to be Boring
Cocoa Spiced Pecans
Ingredients 2½ cups raw pecans 1½ T. unsweetened cocoa powder 2 T. light or reduced-sugar maple syrup 1 T. coconut oil, melted 1 T. brown sugar 1 T. stevia or …
Pumpkin Mousse
Ingredients 1 (15 oz.) can of pure pumpkin 1 container fat-free whipped topping, thawed ¼ cup stevia or natural sweetener of your choice ½ tsp. pumpkin pie spice 1 Tbsp. …
Chewy Apple Fro-Yo
Ingredients 2 cups 0% FAGE Greek yogurt 4 apples, peeled and shredded 2 T. brown sugar 1/2 cup oatmeal 1 tsp. cinnamon 3-4 packets of Truvia or stevia, or 4 …
Apple Pie Parfait To Go
Ingredients 1/2 cup uncooked quinoa 2 tsp. Cinnamon 3 tsp. vanilla 4 apples Stevia or Truvia 1/2 cup oats 1/2 cup walnuts 1/4 cup brown sugar 2 T. of water …