Ingredients

• 16 oz Lean Ground Turkey
• 2 tsp olive oil
• ½ tsp Garlic Powder
• 2 tsp Italian Seasoning
• 2 T. Fennel Seed
• ½ tsp Red Pepper Flakes
• ½ tsp Smokey Paprika
• ¼ tsp Ground Cayenne Pepper (optional)
• Salt & Pepper to taste

Instructions

• Heat olive oil in fry pan. Add the ground turkey and all seasonings and cook til well done. Chop turkey while frying to hamburger consistency.

Notes

This recipe can be doubled or tripled, packaged in desired serving sizes and frozen. Can use this low calorie, low-fat recipe in place of any ground sausage in any recipe.