Can you be successful in every area of your life and still struggle to feel truly loved in your relationships? In this episode, I sit down with attachment specialist Adam Lane Smith to talk about how some high-achieving women learn to hide their needs, try to solve everything alone, and struggle to let others get close. Adam shares how to have the conversations you’ve been avoiding, express your needs without feeling guilty, and create more emotional safety with the people you love. He also breaks down the 3-date method for getting clear on compatibility before committing to someone. Tune in to learn how to start building relationships where you can feel seen, safe, and accepted.

In this episode you will learn:

00:00 Why are high-achieving women often hard to love?

04:45 What led you to make attachment and relationships your life’s work?

07:30 Why being successful at work doesn’t always translate to intimacy at home.

09:30 How childhood experiences can teach you to solve problems alone.

12:00 How to ask your partner for what helps you feel loved and safe.

15:15 Adam’s approach to managing fear before opening up to your partner. 

21:45 How to choose the right time and prepare for an important relationship conversation.

24:00 The conversation formula that helps your partner understand what you need.

27:45 How sharing your needs and preferences can build intimacy.

29:45 Rebuilding emotional safety and connection in a relationship.

35:00 Practicing vulnerability even when rejection feels possible.

38:30 How to be clear about what you want in a relationship.

41:00 What to look for beyond chemistry when getting to know someone.

42:15 Can you talk about the hard things before building a future together?

48:00 Learning to hear your partner’s feedback without immediately trying to fix things.

51:00 What a difficult conversation can teach you about trust and curiosity. 

54:00 How to ask trusted people to help you see your blind spots.

58:45 The attachment pattern Adam identifies in some high-achieving women.

01:00:00 Ways to practice openness and connection in everyday life.

RESOURCES

Explore Adam Lane Smith’s attachment resources and coaching support HERE!

Learn how to turn podcast guesting into massive sales, ⁠⁠save your spot for the free live training HERE⁠⁠!

Make your own ⁠Million Dollar Media Kit HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

FOLLOW

Follow me: @loriharder

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Follow Adam: @attachmentadam