Artichoke Bean Dip



  • 1 C Marinated Artichokes (drained)
  • (1) 15 oz Can of Great Northern Beans (drained & rinsed)
  • 5 T. Fat Free Greek Yogurt
  • 2 T. grated Parmesan cheese
  • ¾ tsp Onion Powder
  • ¾ tsp Garlic Powder
  • 1/8 tsp Cayenne Pepper (optional)
  • 1 Packet no calorie sweetener
  • Salt & Pepper to Taste


  • Put all ingredients in a food processor and mix until creamy.
  • Chill for 1-2 hours.
  • Serve near room temperature with your favorite veggies and pita chips.


Make homemade Pita Chips! Simply quarter your pita bread twice. Put pieces on a sprayed cookie sheet. Sprinkle with garlic salt, cumin, and chili powder, (light with the spices!) Bake @ 375degrees for 8-10 min.