Balsamic Kale and Mushroom Sauté



  • 2 tbsp. coconut oil
  • 1/2 cup red onion onion, sliced
  • 2 cloves garlic, minced
  • 1 1/2 cups mushrooms, sliced
  • 4-5 cups of kale, chopped and stems removed
  • 2 tbsp. balsamic vinegar
  • 3-4 tbsp. of feta or goat cheese
  • Salt and pepper to taste


  • Heat oil in large sauté pan on medium high heat.
  • Add onions and sauté for a 2-3 minute.
  • Add garlic, mushrooms, and sauté for another 1-2 minutes.
  • Add kale and reduce heat. Cover and let kale cook for 5-10 min.
  • Once Kale is cooked drizzle with balsamic vinegar. Turn the heat back up to reduce balsamic vinegar.
  • Once reduced top with cheese and enjoy!