There is so much misinformation when it comes to health and beauty advice aimed at women over 40. Today, Jennifer Hanway and I talk about what truly helps during perimenopause and menopause, the traps of misinformation on social media, and the foundations for your skin, energy, and longevity. Jennifer shares lab-first steps, when HRT and peptides belong in your plan, and how to get the most from expensive medical aesthetic treatments like Sculptra. Tune in, take notes, and get ready to swap hype for habit.

In this episode you will learn:

• 00:00 Why we’re so informed and yet massively misinformed.
• 06:15 What makes misinformation so convincing on social platforms.
• 10:00 When is hormone replacement therapy appropriate?
• 13:00 What our moms never got told about menopause.
• 17:30 How affluent women can stop chasing trends.
• 25:00 The danger of copying someone else’s diet when it wasn’t built for your biology.
• 30:45 Is high protein bad for you?
• 35:30 What dermatologists won’t tell you about topical skincare and internal skincare.
• 41:45 How nutrition and gut health amplify your aesthetic procedures.
• 45:00 The diet and supplements that make fillers last longer.
• 51:45 What’s the longevity formula for younger skin from the inside out?
• 56:15 The habits that help or harm your skin microbiome.

RESOURCES

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