938. Best Practices For Managing Stress To Create A Winners Mind

Chris and I are currently reading Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein. In this week’s He Said She Said, Chris and I share our takeaways from this book and share with you our feelings on stress and how to manage it to create a winner’s mindset. With every decision to let things bother us and weigh us down, we are robbing our future selves of where we're supposed to go because we're robbing the present moment where things can actually happen. The present is where all creativity, ideas and forward momentum come from.


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Episode Timeline & Discussion Questions

(0:29) Welcome back to another He Said She Said episode of Earn Your Happy. Today we are talking about stress and how to handle it.

(3:05) Lori says, “Eckhart Tolle defines stress as the desire to be somewhere and some when else”.

(5:47) Chris asks Lori, “Remember back when we had to start over financially back in 2008/2009, because of the recession?”

(7:01) Lori says, “Every single event in your life is neutral, we are the ones applying any emotion to it”.

(8:56) Chris says, “99% of our stress is stressing about things that won't happen”.

(9:38) Lori says, “What is something that I can go and do or what thought can I cling onto that will get me out of this one?”