Ingredients

• 10 Egg Whites
• 2 Eggs
• ¼ C Skim Milk
• ¼ tsp Ground Cumin
• ½ C Diced Red Pepper
• ½ C Diced Green Pepper
• ¾ C Diced Onion
• 1 Finely Diced Garlic Clove
• ¾ C Fat Free Cottage Cheese
• 1 C Cooked Turkey Sausage
• ½ C Black Beans (optional) (drained & rinsed)
• Salt & Pepper to Taste
• 8 Whole Wheat 6” Tortilla Shells

Instructions

• Beat together egg whites, eggs, skim milk and cumin.
• Mix in cottage cheese, salt &pepper to taste.
• Sauté onions and peppers until onions are opaque.
• Add garlic and cook for one minute more.
• Remove from pan.
• Add egg mixture to pan and scramble eggs on medium low until almost set.
• Add peppers and onions to egg mixture.
• Add cooked turkey sausage and black beans and mix altogether.
• Put ½ C of egg mixture into a warm whole wheat tortilla shell, garnish with diced fresh tomatoes and roll into burrito.
• Also can garnish with 1 T of your favorite salsa for extra spice.

Notes

Store egg mixture in the refrigerator. For a quick breakfast on the go, just put ½ C of filling in tortilla shell, garnish with fresh diced tomato and microwave on 60 power for one minute.