Breakfast Burrito

Breakfast Burito


  • 10 Egg Whites
  • 2 Eggs
  • ¼ C Skim Milk
  • ¼ tsp Ground Cumin
  • ½ C Diced Red Pepper
  • ½ C Diced Green Pepper
  • ¾ C Diced Onion
  • 1 Finely Diced Garlic Clove
  • ¾ C Fat Free Cottage Cheese
  • 1 C Cooked Turkey Sausage
  • ½ C Black Beans (optional) (drained & rinsed)
  • Salt & Pepper to Taste
  • 8 Whole Wheat 6” Tortilla Shells


  • Beat together egg whites, eggs, skim milk and cumin.
  • Mix in cottage cheese, salt &pepper to taste.
  • Sauté onions and peppers until onions are opaque.
  • Add garlic and cook for one minute more.
  • Remove from pan.
  • Add egg mixture to pan and scramble eggs on medium low until almost set.
  • Add peppers and onions to egg mixture.
  • Add cooked turkey sausage and black beans and mix altogether.
  • Put ½ C of egg mixture into a warm whole wheat tortilla shell, garnish with diced fresh tomatoes and roll into burrito.
  • Also can garnish with 1 T of your favorite salsa for extra spice.


Store egg mixture in the refrigerator. For a quick breakfast on the go, just put ½ C of filling in tortilla shell, garnish with fresh diced tomato and microwave on 60 power for one minute.