Category: Dinners

Ingredients

• 1 lb. ground chicken
• 2 cloves garlic, minced
• ½ small onion, finely diced
• 1 small zucchini, finely diced
• 1 c. spinach, finely chopped
• ½ tsp. dried basil
• ½ tsp. dried oregano
• ½ tsp. salt
• ¼ tsp. pepper
• 3-4 oz. goat cheese
• 1 tbsp. oil

Instructions

• In a mixing bowl, combine all of the ingredients except the cheese and oil.
• With hands or wooden spoon mix ingredients.
• Split meat in to 5 servings and form into patties around 1 chunk of cheese.
• Heat oil in sauté pan on medium heat. Place burgers in pan and cook about 7-9 min. on each side or until no longer pink.
• Note: Could also bake in oven at 375 degrees for 20-25 min or until internal temp reaches at least 165 degrees.

NOTES

Serve on a bed of greens with a slice of avocado on top and a drizzle of olive oil and balsamic vinegar.
Serve on top of spaghetti squash with organic or homemade marinara sauce.

Ingredients

• 1 lb. wild caught salmon
• 1-2 Tbsp. butter or coconut oil
• ½ tsp. dill
• ½ tsp. rosemary
• ¼-½ tsp. salt
• ¼ tsp. pepper
• Juice of 1/2 lemon + lemon slice

Instructions

• Set oven to broil (can also grill).
• Place salmon in greased/buttered baking dish (foil if grilling).
• Sprinkle salmon with dill, rosemary, salt and pepper.
• Dollop salmon with butter or oil.
• Squeeze lemon juice over salmon fillets. Then top each salmon filet with lemon slices.
• Bake or grill for about 10-15 minutes (depending on thickness) or until flakey.

Ingredients

• 1 medium zucchini, shredded (1 ½ cups)
• 1 medium peeled sweet potato, shredded (1 ½ cups)
• 3 green onions, finely chopped
• 2-3 garlic gloves, minced
• ½ tsp. chili powder
• ½ tsp. crushed red pepper flakes
• ½ tsp. salt
• ¼ tsp. pepper
• 2 tbsp. flour
• 3 eggs
• 1 tbsp. coconut oil, butter or ghee (clarified butter)

Instructions

• Shred zucchini and sweet potatoes and place in separate bowls. Sprinkle with salt and let sit for 5-10 min. Then squeeze out as much liquid as possible – this step is important.
• Combine the shredded zucchini and sweet potatoes and the remaining ingredients in a medium bowl.
• Heat oil on a griddle or large pan on medium high heat.
• Once heated drop ¼ cup portions of zucchini sweet potato batter onto hot griddle. Flatten with spatula.
• Let cook on each side for about 7 minutes or until cook through and golden brown.
• Take off griddle.