Menu
  1. Facebook
  2. Instagram
  3. Youtube
  4. Pinterest
  5. TikTok

Category: Side Dishes

Tomato Cucumber Salad w/Feta

Posted on by Nick

Screen Shot 2014-07-07 at 5.13.33 PM

INGREDIENTS

  • 2 Tomatoes sliced and halved
  • 1 Cucumber thinly sliced
  • 1/2 C Reduced Fat Crumbled Feta
  • 6 Basil Leaves, chopped
  • 2 T. Olive Oil
  • 2 tsp. Honey
  • 1 T. White Wine Vinegar
  • Salt and Pepper to taste

 

INSTRUCTIONS

For the Dressing:

  • Mix olive oil, honey, white wine vinegar until mixed well. Set aside.

For the Salad

  • Mix together tomatoes, cucumbers, and basil
  • Add Dressing to the veggies, stir to coat all veggies well
  • Add Feta cheese and stir lightly

Balsamic Kale and Mushroom Sauté

Posted on by Nick

MushroomKaleSaute

INGREDIENTS

  • 2 tbsp. coconut oil
  • 1/2 cup red onion onion, sliced
  • 2 cloves garlic, minced
  • 1 1/2 cups mushrooms, sliced
  • 4-5 cups of kale, chopped and stems removed
  • 2 tbsp. balsamic vinegar
  • 3-4 tbsp. of feta or goat cheese
  • Salt and pepper to taste

INSTRUCTIONS

  • Heat oil in large sauté pan on medium high heat.
  • Add onions and sauté for a 2-3 minute.
  • Add garlic, mushrooms, and sauté for another 1-2 minutes.
  • Add kale and reduce heat. Cover and let kale cook for 5-10 min.
  • Once Kale is cooked drizzle with balsamic vinegar. Turn the heat back up to reduce balsamic vinegar.
  • Once reduced top with cheese and enjoy!

Slow Cooker Taco Dip

Posted on by Nick

Slow cooker taco dip

INGREDIENTS

  • 1/2 Pound extra lean ground turkey
  • 1 small yellow onion, chopped
  • 2 (15 oz.) cans refried beans
  • 1 cup salsa (I like Newman’s Own)
  • 1 (4 oz.) can diced green chilies
  • 1 cup fat-free shredded cheddar cheese
  • 1/4 cup fat-free Greek yogurt
  • 1/2 of 1 avocado, diced
  • 1/2 of 1 tomato, diced

INSTRUCTIONS

  • Combine turkey, onions, beans, salsa, and chilies in a bowl and transfer to slow cooker.
  • Cover and cook on low for 3-4 hours (or high for about 1.5 hours.)
  • Stir well and transfer to serving bowl. Spread yogurt over mixture and top with cheese, diced avocado and diced tomato.
  • Serve with your favorite dipper!

NOTES

Don’t have a slow cooker? No worries! Brown the turkey in a large pan, add the ingredients in the first step and bring to a boil. Reduce heat and simmer for 15 minutes. Then follow the last two steps as above!