The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track.
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Episode Timeline & Discussion Questions
(0:31) Welcome back to Earn Your Happy.
(2:36) Lori shares the story of when she realized that her environment was stronger than her willpower.
(6:16) Lori talks about how she changed small things about her environment growing up so she could stay on track with her health and fitness goals.
(10:16) Lori breaks down a technique to start thinking like the person you want to become.