INGREDIENTS
- My Italian Turkey Sausage (Click HERE for that Recipe!)
- 10 oz frozen spinach
- 2 cups egg whites (or 16 egg whites)
- 1/4 skim or almond milk
- 1/2 T. olive oil
- 1/2 tsp baking soda
- 1/2 cup fresh Parmesan cheese
- Salt and pepper to taste
INSTRUCTIONS
- Preheat oven at 375
- Sauté Italian sausage and spinach until sausage is cooked through
- Whisk eggs, milk, oil, baking soda, and salt and pepper.
- Lightly spray 24 muffin tins and spoon each tin 1/2 full with sausage/spinach mixture
- Ladle (a little less than 1/4 cup) egg mixture on top of sausage/spinach mixture
- Sprinkle with Parmesan cheese
- Bake at 375 for 15-20 minutes