It’s Chris’s birthday, and this episode gets deep and surprisingly emotional. We talk about the lessons that only your 30s and 40s can teach you, what you shed, what you tolerate less, and what finally becomes clear. Chris shares what last year taught him (including what his stroke changed for the better), why expectations are the #1 thing that keep us unhappy, and how wisdom, community, and clarity shift with age. We dive into what people in their late 30s or 40s need to know if they feel “behind,” how to curate a healthy community, why friendships are a part-time job, and why happiness is always found in pursuit.

This episode is brought to you in part by Headway – the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

In this episode you will learn:

• Chris’s reflections on turning 48.
• How a stroke changed Chris’s brain and his behavior for the better.
• What getting older actually gives you (hint: it’s better than youth).
• Two pieces of advice for anyone feeling lost in their late 30s or 40s.
• How Chris intentionally builds and maintains deep friendships.
• What Chris is proudest of this year and what almost broke him.
• The “Rule of Thirds” for curating the right business community.

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