891. Comfort Has Consequences, Here’s Why

There’s a balance between coasting and enjoying life, but also doing things that stretch you and get you out of your comfort zone. Chris and I talk about some ways that we’ve been switching up our energy, doing things that make us grow, and setting us up for success when it comes to reaching our goals. We discuss the difference between intentional and unintentional discomforts, and what we do to stay proactive about unintentional discomforts like burnout and weight gain. Plus, Chris shares details about his newest course that’s going to help support you in this transitional economy that we’re in right now. 


Connect with Lori


Connect with Chris


Episode Timeline & Discussion Questions

( 0:21 ) Welcome back to another He Said She Said episode of Earn Your Happy.

( 2:18 ) Lori asks Chris, “What was the best part of your trip?” 

( 3:49 ) Lori says, “Today, we are talking about the fact that comfort has consequences.”

( 6:25 ) Lori and Chris talk about how their podcasts keep them uncomfortable. 

( 8:40 ) Chris explains the difference between intentional and unintentional discomfort. 

( 10:27 ) Lori shares examples of how to start with small steps and goals. 

( 12:46 ) Chris talks about choosing between short term pleasure and long term happiness.

( 17:09 ) Chris shares details about his upcoming course. 

( 18:09 ) Text BULLETPROOF TO 310-421-0416 to get on the VIP early access list to Chris’ new course.