925. How to Recognize Burnout w/ Danielle Canty

Danielle Canty, co-founder of bossbabe, joins me on the show today to discuss what burnout is and how to combat it. Burnout is something that so many people, especially entrepreneurs, suffer from, but we don’t have to accept it and suffer the effects. 

We dive into the two main reasons behind burnout, why it’s so important to get out of your routine, and our go-to tools for tapping into the power that you have within you to create change in your life. We’re inviting you to take a look at what you’re committing to, what you’re saying no to, and where you’re making choices that truly recharge your soul. Make sure you tag us on Instagram and let us know your biggest takeaways from this conversation! 

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Episode Timeline & Discussion Questions

( 0:24 ) Welcome back to Earn Your Happy. Lori is joined by Danielle Canty on today’s episode. 

( 2:37 ) Danielle joins the conversation. 

( 3:52 ) Danielle asks Lori, “I'd love to hear your description of burnout, because I know that you've been kind of feeling similar to me too.”

( 6:54 ) Danielle breaks down the two reasons why people experience symptoms of burnout. 

( 12:27 ) Lori talks about the difference between resting and recharging. 

( 18:12 ) Danielle says, “You can't be afraid of saying no, because whether you like a lot, you are saying no is a byproduct when you say yes.”

( 18:55 ) Lori shares some background on the decision-making process behind buying a lake house in Wisconsin. 

( 22:15 ) Danielle says, “If you can't own where you can change for the better, it's going to be really difficult for you to change your situations.”

( 23:35 ) Lori and Danielle list a few questions that you listeners can ask themselves if they’re wondering if they’re experiencing burnout. 

( 25:57 ) Danielle and Lori ask listeners to subscribe to their podcasts, and tag them on social media to let them know what their biggest takeaway was from this epsiode.