977. How To Make Difficult Things Feel Easier

Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier. 

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Episode Timeline & Discussion Questions

(0:24) Welcome back to another He Said She Said episode of Earn Your Happy. Today, Chris and Lori are talking about how to make tough things easier. 

(0:33) Lori and Chris talk about their recent experience at the auto race track. 

(3:29) Chris asks Lori, “Do you feel like you played all out this time? Or did you leave anything on the track?”

(3:55) Chris talks about how he’s pushing his limits at Orangetheory. 

(5:34) Lori shouts out the sponsor of today’s episode, Soul CBD. 

(7:31) Lori talks about ways that you can expand your capacity by prioritizing yourself, even when it makes other people upset or uncomfortable. 

(9:35) Chris and Lori talk about how pushing their boundaries and setting new standards makes the tough things feel mundane. 

(13:09) Text DAILY to 310-421-0416 to get on Chris’ text list.