Episode 11: Quickie! How to Change the Stories We Tell Ourselves

This episode is all about YOU. It’s time to get real with yourself, for yourself. What is that story you keep telling, that maybe you aren’t even aware of? “I'm soooo tired,” “I'm sooooo busy.” Before you know it, these negative connotations are actually becoming your personal mantra, and nobody got time for that!

“Let's start catching ourselves. When someone asks how are you, what if you answered as if you were already the person you wanted to be!?” Imagine the possibility!

In The Episode You Will Learn:

  • To recognize the story you are telling yourself
  • How to switch it from negative to positive
  • Why it’s important to ask for help
  • How to act as if you were already the person you want to be



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