Episode 21: Beating BINGE EATING with Brittany Brown
Brittany Brown is the founder of BeatingBingeEating.com as well as the creator of the Breaking Binge Eating Blueprint and the Food Freedom Forever Mastermind and movement. After turning her own yo-yo weight loss and gain, binge and emotional eating and severe health complications around, Brittany now leads other women internationally to create a life fueled by freedom instead of diets, weight, and food obsession.As a Women’s empowerment leader, speaker and international master coach, a board certified holistic health and nutrition coach through the institute of Integrative Nutrition and American Association of Drugless Practitioners, Certified Personal Trainer and group fitness instructor through the National Academy of Sports Medicine, Communication and Psychology graduate, personal development addict, experienced transformation specialist and self proclaimed spirit junkie, her extensive knowledge and revolutionary methods towards creating a loving relationship with food and ones body, always hits the mark. Brittany has spent 10+ years helping women transform their struggle with body image so they are free to share their gifts with the world.
Suffering from her own personal body struggles and image, Brittany shares super personal stories and moments with us, in hopes to be able to inspire and help women just like her, beat the struggle as well. Going back and forth between weight gain and serious cut backs/diets, Brittany was just dying to find the balance.
“Then I pursued holistic health. I learned there is no one diet for everyone and that there is so much more to our relationship with food.”
She will talk about the effects of healthy eating and how we are able to condition our bodies, which in turn can lead to long-term break throughs and benefits.
Everyone can relate to a time or two where we found ourselves in front of the pantry on our 4th bowl of oatmeal because its a “healthy” snack, but did we really need that 4th round? Listen in for the 3 tools Brittany shares to help stop these habits plus tons of more tips on how to fill our bodies up with self love and confidence.
In This Episode You Will Learn:
- Beating binge eating
- Self image/body image
- Holistic Health
- Conditioning yourself to do anything you want
- Tools you can start using right away
- Journaling exercise
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