Episode 59: How to HEAL Your BODY and Mind with Simple Daily Choices using The Earth Diet with Liana Werner-Gray

Liana Werner-Gray is a Best Selling Author of “The Earth Diet” published by Hay House including #1 on Amazon in 9 different categories. She is an advocate for natural healing using a wholesome diet and lifestyle. In 2009 Liana started an online blog in an attempt to break her 5-year addiction to junk food binge eating. She declared that for 365 days she would eat only foods directly from nature and called it “The Earth Diet”. In 3 months Liana healed herself of many health conditions including a stage 1 golf ball size tumor in her lymphatic system, chronic fatigue, glandular fever virus and digestive issues. Liana found a way to have all her favorite foods but in a more natural way that nourished the body as well as hit the pleasure spots. Word of mouth spread as the best diet for weight loss (New Idea Magazine) where women could have their cake and eat it too, and she began lecturing and teaching about the Earth Diet internationally including teaching children at schools about making good choices. Liana has travelled to 17 countries. Liana has a weekly radio show every Wednesday 6pm EST on HayHouseRadio.com

Liana Werner-GrayLiana and her work The Earth Diet have been featured globally on media including Fox News, Better TV, Woman's Own, News 12 (New York), Sirius XM, The Sun, Getty Images, The Telegraph, iTunes, Indian Times, The Hindu, Business Insider, Spirit & Destiny magazine, Natural Awakenings, Mind Body Green and more.

Liana was born in Australia, raised in the outback and currently resides in New York City.

Growing up in the outback of Australia, Liana was raised with a very natural upbringing. At the age of 18, she moved to Brisbane City and pursued a career in the arts: Entertainment and TV Production.

Finally living on her own, not to mention in a big and modern city compared to the outback, Liana began eating junk foods she was not accustomed to as a child. More specifically, candy or “lollies” as they call is in Australia.

“I enjoyed the sugar high it gave me, it was like a drug.”

Whether it be drugs or alcohol. Liana knew that addiction ran in her family and her “drug of choice” was junk food, it was an unhealthy habit that she had to break. She had the mindset of “I’ll just start next Monday,” binge eating all the junk food she could until Monday popped up. A vicious cycle she dealt with for 5 years!

Finally realizing that only she was in control of her body and what she fed it, Liana had a wake up call. A lump had appeared in her neck and continued to slowly grow. Taking herself first to a natural doctor, and then being recommended to the hospital, she knew it wasn't going to be a positive outcome.

After the biopsies, Liana was told she had a stage-one tumor in her Lymphatic system, chronic fatigue and glandular fever.

“I knew I had done it to myself, I had poisoned my body.”

That’s when she took the first step. She declared to herself that enough was enough and from then on, she would treat her body with respect.

Starting out as a blog, Liana turned her passion of food into the book, “The Earth Diet.” Make sure to tune in to hear Liana’s healthy eating tips and grab a copy of her absolutely amazing & life-changing book!

In This Episode You Will Learn About:

  • Impulses
  • Cravings
  • Addiction
  • Breaking bad habits
  • Healthy food
  • Finding balance


For more information on Liana, visit theearthdiet.com or you can find her on all social media outlets under The Earth Diet!

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!