Episode 67: QUICKIE! Happiness Is INTENTIONAL

Intention (noun): purpose.

“Intentional living means making choices for you life based on your greatest values, not the habits of others.” -Anonymous

Defaulting to our old habits is the easy way out. Living with intention, intention to better our minds, our bodies and our lives is what we must strive for.

Our mindset and the way we self-talk, the minute we open our eyes in the morning, can make for a beautiful day or be the ruination of our day. It’s your choice! EVERY.SINGLE.MORNING.

“We’ve got our crap days and crazy moments, and even some mini tantrums, but for the most part, I can say that I am in a state of pure joy because I continue to choose it!”

By choosing your path and by creating an intentional life, remember that making yourself a priority, is key. Use your voice to be able to say “no” to stuff that doesn't make you 110% happy, in order to make room for the things that do!

You only get one of these things called “life.” Inhale positivity, exhale negativity.

The fastest way to receive blessings, is to be thankful for the ones you already have.

In This Episode You Will Learn About:

  • What makes you happy
  • Living with intention
  • Negative & positive talk
  • Earn your happy
  • Choices
  • Gratitude prayers


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