Being able to compartmentalize my thoughts is one of the best mindset tools I’ve learned. Not only does it increase my productivity, but it also improves my decision-making skills and helps me stay present.
It’s taken me years to learn how to choose my thoughts. In this episode, I’m sharing my top tips for how to feel like you have more control over your inner-dialogue. I also dive into how to start pinpointing your thought patterns and implement daily habits to support that process.
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(0:31) Welcome back to Earn Your Happy. Today, Lori is talking about how to compartmentalize your thoughts.
(2:37) Lori shares quotes that resonate with her about this topic.
(7:22) Lori talks about what she noticed in her life when she started to compartmentalize her thoughts.
(9:29) Lori breaks down five ways that you can start to develop this mindset skill.