What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it’s so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to transform the way you think, feel, and achieve!
HIGHLIGHTS
00:00 Why does success often feel lonely?
08:45 What does true wealth really look like in your life?
11:15 How to create the emotions of fulfillment NOW instead of waiting.
17:45 The mindset shifts to break free from money blocks.
24:15 The unexpected gifts of healing when chasing the next level.
32:30 Two strategies high performers use to reach the next level.
38:30 Why boredom is essential for creativity.
43:30 The neuroscience behind breathwork.
51:15 How breathwork provides clarity for high performers.
01:01:00 How to get your FREE copy of Francesca’s book, “Unblock Your Purpose”.
RESOURCES
Get your copy of Francesca’s book Unblock Your Purpose HERE
Listen to my free SECRET PODCASTS SERIES – Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay – https://www.growthday.com/lori?via=harder
Watch on YouTube – @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
Follow Francesca: @francescasipma