1095. How to Earn Your Happy

I am no longer a person who is defined by anxiety and depression. I owe this to my ability to seek out challenges and be highly resilient to whatever life throws at me. It's easy to prioritize comfort and the familiar, but avoiding challenges will rob you of the joy and fulfillment you deserve. Scientific findings show that conquering challenges releases dopamine, and this rush of dopamine can be a powerful source of confidence and personal growth. Today, I encourage you to seek out new challenges, leave your monotonous routine, and foster an environment of resilience.


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Follow me: @loriharder

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Episode Timeline & Discussion Questions

(0:22) Welcome back to another episode of Earn Your Happy. 

(2:16) Lori breaks down how to get dopamine rushes when you’ve achieved something. 

(3:22) Lori shares how to build self-confidence. 

(4:25) Lori explains why having a new routine and challenges will bring a fresh perspective. 

(6:11) Lori talks about resilience.