Have you ever felt like you’ve lost the thing that used to make you feel like yourself? In today’s episode, Chris and I talk about the things that used to give us energy, creativity, and a mental reset, and how easily they can disappear when life gets busy. We share what happened when we started running again after years away and why getting back to something that once worked can bring back thoughts, ideas, and feelings you forgot you were missing. Tune in for a reminder to look at what used to work for you and consider bringing it back in a way that fits your life today.

In this episode you will learn:

• How getting back to running brought back our energy and ideas.
• The things that used to work for you that may be worth revisiting.
• A question to help you choose the option with an upside.
• The habits that can quietly disappear when life gets busy.
• You may not have lost yourself, you may have just lost a habit.
• Dusting off an old habit without going back to your old routine.

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