Chris and I went on a recharge walk and listened to a podcast episode of Lewis Howes with psychologist Dr. Guy Winch (“How to Detach From Work Before It Destroys Your Life”) that completely shifted how we think about burnout. In this episode, we break down why your workday doesn’t actually end when your meetings end, it ends when you stop thinking about work. We talk about the difference between relaxing and recharging, why scrolling isn’t rest, and how learning something new, moving your body, and creating end-of-day rituals can completely change your energy. Tune in to protect your energy AND chase big goals.

In this episode you will learn:

• Why your workday ends when your brain lets go, not when your calendar does.
• The difference between relaxing and truly recharging.
• How rituals help you mentally clock out from work.
• Why learning new skills boosts energy more than scrolling.
• Ways to recharge even with a busy schedule.

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