Ever found yourself stuck in a mental spiral, replaying a moment, conversation, or decision that didn’t go the way you wanted? I’ve been there. In this episode, I share the mindset shift that helps me stop the loop and reclaim my energy, the belief I use to reframe past decisions, how I move out of victim energy and into leadership, and why your lowest moments might be the reason someone else keeps going. Get ready to break free from negative spirals and build unstoppable energy!

This episode is brought to you in part by Headway – the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

In this episode you will learn:

00:00 Even winter seasons are part of your transformation.

07:00 How you view your habits impacts your results.

14:00 How to create the relationships you want. 

18:45 The magic of mutual support in friendships.

25:00 Life is only as rich as your relationships.

27:45 What people are really buying from you.

31:00 Your story is someone else’s survival guide.

RESOURCES

Join the Audacity Challenge HERE!

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Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES – Operation: Rekindle This B*tch

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FOLLOW

Follow me: @loriharder

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