Onion Ring Patties

onion patties


  • 3 C Diced Sweet Onions
  • 1⁄2 C Plus 2 T. Whole Wheat Flour
  • 1⁄4 C Whole Grain Corn Meal
  • 1 tsp Baking Powder
  • 3⁄4 tsp Garlic Salt
  • Pinch of Cayenne Pepper
  • 3 Egg Whites
  • 1⁄2 C Skim Milk


  • Mix dry ingredients together.
  • Whip egg whites and milk together and add to dry ingredients.
  • Add onions and mix thoroughly.
  • Make seven patties and put on generously sprayed baking sheet.
  • Spray top of onion patties with cooking spray.
  • Salt top of patties.
  • Bake in 425 degree oven for 20-25 minutes until patties are crispy.
  • Flip patties half way through baking time.


These onion ring patties are great when you have the craving for fried food. Pair up with my Chicken Fingers (Click HERE for recipe) for a guiltless fried food experience! Quick, easy and delicious.