Italian Chicken Burgers w/Goat Cheese
Ingredients 1 lb. ground chicken 2 cloves garlic, minced ½ small onion, finely diced 1 small zucchini, finely diced 1 c. spinach, finely chopped ½ tsp. dried basil ½ tsp. …
Recipes
Eating Healthy Doesn’t Have to be Boring
Tomato Cucumber Salad w/Feta
INGREDIENTS 2 Tomatoes sliced and halved 1 Cucumber thinly sliced 1/2 C Reduced Fat Crumbled Feta 6 Basil Leaves, chopped 2 T. Olive Oil 2 tsp. Honey 1 T. White …
Perfectly Broiled (or Grilled) Salmon
Ingredients 1 lb. wild caught salmon 1-2 Tbsp. butter or coconut oil ½ tsp. dill ½ tsp. rosemary ¼-½ tsp. salt ¼ tsp. pepper Juice of 1/2 lemon + lemon …
Balsamic Kale and Mushroom Sauté
INGREDIENTS 2 tbsp. coconut oil 1/2 cup red onion onion, sliced 2 cloves garlic, minced 1 1/2 cups mushrooms, sliced 4-5 cups of kale, chopped and stems removed 2 tbsp. …
Zucchini Sweet Potato Buns
Ingredients 1 medium zucchini, shredded (1 ½ cups) 1 medium peeled sweet potato, shredded (1 ½ cups) 3 green onions, finely chopped 2-3 garlic gloves, minced ½ tsp. chili powder …