Does happiness ever feel like an elusive quest that only others have managed to find? If that is the case, take a look at how you are seeking happiness. Are you seeking things that you think will MAKE YOU HAPPY or are you actually seeking just BEING HAPPY?
“Seek a meaningful day not a meaningful life.”
So what can I do?
You need to focus on the things that you're grateful for and happy about right now. Because it's almost like the chicken and the egg, what really comes first? Things are not going to make you happy when you get them, even things you've been working so hard for, if YOU'RE not happy with yourself and have the feelings of happiness already going on inside you. You need to focus on the inner you, first.
What are some things you can do to help give you the feeling of happiness?
- Listen to a Podcast
- Read a Book
- Seek Inspiration
- Move your body, go for a walk, dance around
- Listen to music that makes you happy
- Eat food that gives you energy
- Surround yourself with people who are positive
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