Ingredients

• 6 Large Sweet Potatoes
• 1 & 1/2 C Lowfat Buttermilk
• ¼ C Honey
• 4 T. Light Butter
• 5 Egg Whites
• ½ tsp Cinnamon
• 10 Packets no Calorie Sweetener
• ¼ tsp Nutmeg
• ½ tsp Chili Powder
• ¼ tsp Crushed Red Pepper Flakes
• ¼ C Chopped Pecan
• ¼ C Sugar Free Maple Syrup (optional)

Instructions

• Cook sweet potatoes in microwave until soft (appr 15 mins.)
• Slice sweet potato in half lengthwise and scoop potato out of skins and into a cooking pot.
• Heat on medium heat.
• Add buttermilk, honey, butter, cinnamon, nutmeg, chili powder, red pepper flakes and maple syrup (optional).
• Mash warm potato mixture or beat with hand mixer for creamier consistency.
• Beat egg whites with mixer to stiff peak and gently fold into potato mixture.
• Transfer to casserole dish, sprinkle with chopped pecans and bake in 350 degree oven for 20-25 mins. or until egg whites are set.

Notes

Don’t be concerned about the sugar because the majority of the sugar count comes from the sweet potato which is a natural healthy sugar from the vegetable which your body utilizes for energy.