I’m in one of the busiest seasons of my life right now, but I’m grounding myself by practicing gratitude for the stress and pressure that I’m facing daily. By reframing the language that I use around challenging things, I have a more positive outlook and I feel like I can take on anything. Experiencing anxiety is just a reminder that I care about my business, goals, future, and life in general. I’m sharing some of my go-to strategies for coping with stress in a more effective and healthy way, and challenging you to rethink how you deal with pressure.
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Episode Timeline & Discussion Questions
( 0:25 ) Welcome back to Earn Your Happy. Today’s episode is about reframing stress and pressure.
( 1:23 ) Lori reads a podcast review from a listener.
( 2:34 ) Lori says, “You can start to understand if people will be successful or not by the way that they view and frame pressure in their mind.”
( 4:12 ) Lori looks back on her relationship to stress back when she did the TenX speaking event.
( 5:40 ) Lori asks listeners, “In your mind, where is something where you can look at pressure in a positive way?”
( 7:02 ) Lori says, “If you don’t have pressure in your life, it is your job to create it, but also to remember to reframe it.”
( 9:12 ) Lori says, “Your goals rely on stress and pressure so that you show up.”
( 9:57 ) Lori says, “Create a better relationship with stress by knowing that you don’t have to do it all yourself as well.”