I’m revealing the secret of the unsexy truth behind every “overnight” success: boring, consistent follow-through. After nine years of podcast reps, the years I spent coaching fitness clients, mentoring business owners and building businesses myself, I’ve seen firsthand why real results show up around months 4 to 6 and how repetition rewires your brain in 90 to 120 days. This episode is here to help you honor your seasons, reframe the mundane as proof you’re becoming her, and choose one simple action to do daily this week that will build the success you want. DM me your “boring” mundane commitment you’re making for accountability to put in the reps. I’m telling you, magic is waiting for you in the mundane.

This episode is brought to you in part by Headway – the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

In this episode you will learn:

• What actually creates the big breakthroughs (it might not be what you think).
• When you can expect results after dedicating yourself to work towards a goal.
• Identity shift sustains habits; quick fixes don’t last.
• How to rewire your brain in 90–120 days.
• Ways to get real results by honoring rest and consistency.

RESOURCES

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