A lot of people say that time is the most valuable commodity, but I actually think that energy is more important. If you’ve been feeling like the days are dragging and you’re totally depleted, I have some areas of your life where you can evaluate how you’re using your energy. I talk about the difference between people who are sprinters vs. marathoners when it comes to getting work done, why I think it’s important to reminage what ‘9-to-5’ looks like for you, and how to make sure you’re working in your zone of genius. Listen in for some simple ways to replenish your energy and get back on track!
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Episode Timeline & Discussion Questions
( 0:36 ) Welcome back to Earn Your Happy. Today, Lori is talking about the hunt for more energy.
( 2:38 ) Lori suggests looking at the ‘low hanging fruit’ first, like sleep, diet, and alcohol consumption.
( 4:22 ) Lori talks about today’s sponsor, Bombas.
( 6:18 ) Lori provides an overview of the 9-to-5 workday model.
( 8:24 ) Lori highlights the importance of working on needle-moving tasks instead of busy work.
( 9:44 ) Lori talks about checking in with the people around you who are draining your energy and creating boundaries with them.
( 11:09 ) The last place to look for more energy is by letting go of other people’s opinions about you.