Ever feel like no matter how much sleep or caffeine you get, you’re still drained? In this episode, I share how your thoughts are actually the biggest source of your energy or your exhaustion. I break down how negative thinking physically drains your body, how to rewire your brain through pattern interruption, and how to reclaim your energy instantly with one practice. Get ready to master your focus, fuel your energy, and think your way back into your power.

This episode is brought to you in part by Headway – the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

In this episode you will learn:

• Why negativity narrows your focus and blocks creativity.
• The invisible energy leak that’s disguised as “who you are.”
• How your thoughts trigger chemical reactions in your body.
• The “negative cocktail” effect and how to stop feeding it.
• My favorite mantra for replacing negative thoughts.
• Daily habits to support your energy and keep your mindset strong.

RESOURCES

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