Brayden’s Southwest Soup

Brayden Southwest Soup


  • 4 diced chicken breasts
  • 48 oz Fat free chicken broth
  • 1 cup cooked wild rice
  • 1 (14.5 oz) can diced southwestern style tomatoes
  • 1 (4 oz) can diced green chilies
  • 1 (7 oz) can mexicorn
  • 1 can Black Beans (Optional)
  • 1⁄4 of red bell, and 1⁄4 yellow bell pepper, diced.


  • Saute chicken, and bell peppers until cooked.
  • Put all ingredients in a large pot.
  • Bring to a boil.
  • Simmer on low for 1 hour.


Delicious alone, or top with your choice of light shredded cheese, light sour cream (or FF thick Greek yogurt) and a few crushed baked chips or tortilla strips.

Try adding 2 C. 1% cottage cheese to make a creamy broth and add more protein to the meal.