Ingredients

• 4 diced chicken breasts
• 48 oz Fat free chicken broth
• 1 cup cooked wild rice
• 1 (14.5 oz) can diced southwestern style tomatoes
• 1 (4 oz) can diced green chilies
• 1 (7 oz) can mexicorn
• 1 can Black Beans (Optional)
• 1⁄4 of red bell, and 1⁄4 yellow bell pepper, diced.

Instructions

• Saute chicken, and bell peppers until cooked.
• Put all ingredients in a large pot.
• Bring to a boil.
• Simmer on low for 1 hour.

Notes

Delicious alone, or top with your choice of light shredded cheese, light sour cream (or FF thick Greek yogurt) and a few crushed baked chips or tortilla strips.

Try adding 2 C. 1% cottage cheese to make a creamy broth and add more protein to the meal.