Time To Kill Your Core!
Try these couple moves back to back to get in a killer core workout!
Category: Old Workout Videos
Just a Few Moves to Get You Movin!
Lunge, Squat, Shoulders Oh My!!
Try these couple moves back to back to get that burn on in you glutes, legs, and shoulders! Watch how!
Squat With a Dumbbell Press
Hit Your Glutes and Shoulders with this move!
Try this squat with a dumbbell press combination to hit your shoulders and glutes together. Watch how!