Ingredients
- (4) 4 oz Boneless Skinless Chicken Breast
- 1/2 C Frozen Chopped Broccoli
- 1/2 C Diced Sweet Onion
- 1 (4 oz) Can Diced Mushrooms (or fresh)
- 1/2 C Lowfat Sharp Cheddar Cheese
- 1 T. Fat Free Greek Yogurt
- 1/4 tsp Onion Powder
- 4 T. Fresh Bread Crumbs
- 1/4 tsp Italian Seasoning Garlic
- Salt to Taste Pepper to Taste
Instructions
- Pound (4) 4 oz chicken breasts to 1/4 inch thickness.
- Sauté broccoli, onion and mushrooms until tender.
- Let cool, add cheese, yogurt and onion powder and mix well.
- Pepper each breast and sprinkle with a pinch of garlic salt.
- Put 1/4 of broccoli mixture on 1/2 of each breast.
- Fold breasts in half covering the stuffing.
- Garlic salt and pepper top of chicken to taste.
- Mix bread crumbs with Italian seasoning and sprinkle 1 T. of bread crumbs on top of each breast.
- Spray top of bread crumbs with cooking spray.
- Bake in 375 degree oven for 15-20 minutes or until chicken is cooked through.