Ingredients

• (4) 4 oz Boneless Skinless Chicken Breast
• 1/2 C Frozen Chopped Broccoli
• 1/2 C Diced Sweet Onion
• 1 (4 oz) Can Diced Mushrooms (or fresh)
• 1/2 C Lowfat Sharp Cheddar Cheese
• 1 T. Fat Free Greek Yogurt
• 1/4 tsp Onion Powder
• 4 T. Fresh Bread Crumbs
• 1/4 tsp Italian Seasoning Garlic
• Salt to Taste Pepper to Taste

Instructions

• Pound (4) 4 oz chicken breasts to 1/4 inch thickness.
• Sauté broccoli, onion and mushrooms until tender.
• Let cool, add cheese, yogurt and onion powder and mix well.
• Pepper each breast and sprinkle with a pinch of garlic salt.
• Put 1/4 of broccoli mixture on 1/2 of each breast.
• Fold breasts in half covering the stuffing.
• Garlic salt and pepper top of chicken to taste.
• Mix bread crumbs with Italian seasoning and sprinkle 1 T. of bread crumbs on top of each breast.
• Spray top of bread crumbs with cooking spray.
• Bake in 375 degree oven for 15-20 minutes or until chicken is cooked through.