Chicken Lettuce Wraps

Chicken Lettuce Wraps


  • 1 head of lettuce
  • 4 oz. diced chicken
  • 1 can diced water chestnuts
  • 1 cup diced mushrooms
  • 1/4 c. diced onion
  • 2 T. minced garlic
  • 2 T. sesame oil
  • 1/8 tsp. Thai chili paste
  • 3 T. lite soy sauce
  • 2 T. rice wine vinegar
  • 2 tsp stevia or 2 1 T. honey or agave syrup


  • Chopped green onion, julienned carrots, cilantro
  • In wok or frying pan, add spray oil or 1 Tbsp. sesame oil and warm on medium heat.
  • Dice the chicken very small and cook on med until cooked through.
  • When chicken is close to being done, add diced mushrooms, water chestnuts, onion and put in pan on medium heat until mushrooms and onions are browned.
  • Peel off lettuce leaves and wash.
  • Try to keep whole leaves intact.
  • Combine all pouring sauce ingredients into separate bowl and mix.
  • Microwave 30 to 40 seconds.
  • Take a lettuce cup and spoon desired amount of filling mixture, then pour desired sauce mixture on top of chicken.
  • Top with choice of toppings from above if desired.


Pre-cook chicken for the week and you will have a faster prep time on cooking!