Sesame Turkey Quinoa



  • 1 lean ground turkey
  • 2-3 Tbs. toasted sesame oil
  • 1 large onion chopped
  • 1-cup shredded carrot
  • 1 clove garlic or minced garlic
  • small piece of ginger grated (1T. or to taste)
  • 4 leaves of Bok Choy or a cup of spinach finely chopped
  • 1-2 tsp Asian sweet chile sauce
  • 2 tsp low sodium soy sauce
  • 1 cup chopped mushroom
  • Splash of chicken broth if needed
  • 2 cups of cooked quinoa


  • Saute garlic, ginger and onions in 1 Tbs oil.
  • Add carrots and saute until slightly tender then add turkey and saute until cooked through.
  • Add mushrooms,spinach and cook until mushrooms get soft.
  • Add your pre-cooked quinoa (use directions on box) and the rest of the sesame oil, asian sweet chile sauce and a little of the chicken broth (if desired).
  • Tweak for yourself and enjoy!


Serve over a bed of chopped spinach or shredded cabbage. This is also fun to serve inside of a red pepper for a cute presentation and an extra veggie!