Give me just 9 minutes of your time to get those willpower juices of yours flowing!
Learn which part of the brain willpower stems from and how your healthy daily habits will expand your amount of willpower.
“The more choices you make outside of your normal daily habits, the less will power you have”
Create better daily patterns that will eventually become so natural you no longer need the will power to complete them.
Learn the 3 ways to grow the pre-frontal cortex and therefore enhance your will power.
In This Episode You Will Learn:
- How to create more willpower
- Why you should establish good habits
- How willpower correlates with making better choices
- Why the “all or nothing” theory does not work
- How to grow your pre-frontal cortex
Resources:
- The Happiness Advantage -Shawn Achor
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