1065. How To Attach Dopamine To The Effort

When pursuing our goals, we often prioritize the outcome and feel weighed down or exhausted by the efforts. Today, I encourage you to shift your perspective from being fixated on the results to linking dopamine to the process itself. By doing this, you will find joy throughout the challenges, fall in love with the tough moments, and celebrate every step of your journey! 



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Episode Timeline & Discussion Questions

(0:26) Welcome back to another episode of Earn Your Happy. 

(1:00) Lori reminds you that you never have to experience something alone

(3:15) Lori introduces the idea of attaching dopamine to the journey rather than the result

(5:51) Lori highlights how the tough times are where you find the most growth