One of the most powerful monthly practices that I have is to sit down and really go through what’s bogging me down and taking up too much of my mental space. It’s the tiny things done consistently that get you closer to your goals. It doesn’t always have to be a giant, scary leap. So, what’s draining your energy? Do you have to schedule that appointment or send that email that you’ve been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going.
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Episode Timeline & Discussion Questions
( 0:25 ) Welcome back to Earn Your Happy. Today, Lori is talking about how to release mental baggage and free up energetic space.
( 1:59 ) Lori talks about her monthly journaling exercise.
( 3:00 ) Lori describes how her body language changes when she gets in a cycle of overthinking or stress.
( 4:39 ) Lori shares examples of small, consistent habits that make a huge difference in reaching your goals.
( 7:04 ) Lori explains how this journaling practice has made a huge difference in her life.