Baked Crab Rangoon

Crab Rangoon


  • 2 oz light cream cheese
  • 4 T. 0% Fage Greek Yogurt
  • 1 whole chopped green onion chopped small
  • 1 T. light soy sauce
  • 3/4 crab meat – OR – substitute for 3/4 cup diced carrots or veggies of choice sauteed in medium heat pan for 5 minutes
  • 14-16 Natural Won Ton Wraps


  • Preheat oven to 375 degrees.
  • In a bowl, combine light cream cheese, light soy sauce, greek yogurt and mix well until blended smooth.
  • Add crab meat
  • Chop entire green onion very small and add to mixture.
  • Mix all ingredients together.
  • Spray a baking sheet and place your 14-16 Won To Wraps on the sheet.
  • Take a spoon and put a heaping teaspoon size of the mixture on each wrap.
  • Take an egg white wash or spray oil and lightly spray exposed edges of wonton wrap so you can seal the ends like in the picture.
  • Squeeze edges together until sealed.
  • Some of these will come unsealed slightly while baking and that is okay.
  • Bake in the oven for 12-15 minutes or until edges are golden brown and wontons are mostly crisp.


Dip in your favorite sweet and sour sauce or make your own healthy version!