INGREDIENTS

• 2 oz light cream cheese
• 4 T. 0% Fage Greek Yogurt
• 1 whole chopped green onion chopped small
• 1 T. light soy sauce
• 3/4 crab meat – OR – substitute for 3/4 cup diced carrots or veggies of choice sauteed in medium heat pan for 5 minutes
• 14-16 Natural Won Ton Wraps

INSTRUCTIONS

• Preheat oven to 375 degrees.
• In a bowl, combine light cream cheese, light soy sauce, greek yogurt and mix well until blended smooth.
• Add crab meat
• Chop entire green onion very small and add to mixture.
• Mix all ingredients together.
• Spray a baking sheet and place your 14-16 Won To Wraps on the sheet.
• Take a spoon and put a heaping teaspoon size of the mixture on each wrap.
• Take an egg white wash or spray oil and lightly spray exposed edges of wonton wrap so you can seal the ends like in the picture.
• Squeeze edges together until sealed.
• Some of these will come unsealed slightly while baking and that is okay.
• Bake in the oven for 12-15 minutes or until edges are golden brown and wontons are mostly crisp.

NOTES

Dip in your favorite sweet and sour sauce or make your own healthy version!