Baked Mac & Cheese

baked mac cheese


  • 2 cups whole wheat elbow noodles
  • 1⁄4 cup whole wheat flour
  • 1-2 T. sea salt (and pepper if desired) to taste
  • 1 cup skim milk
  • 4oz low fat shredded Swiss cheese
  • 4oz low fat shredded cheddar cheese
  • *Optional* 1/8 c. whole wheat bread crumbs and 2 T. Parmesan cheese may be sprinkled on top before baking to add a crispy baked layer over the top.


  • Preheat Oven to 375 degrees.
  • Boil noodles on stove-top according to package directions.
  • Drain noodles and transfer to casserole dish.
  • Slowly add whole wheat flour and milk while stirring.
  • Add salt and cheese and mix well.
  • Sprinkle top with bread crumbs.
  • Bake in oven until top is lightly brown.