Ingredients

• 2 cups whole wheat elbow noodles
• 1⁄4 cup whole wheat flour
• 1-2 T. sea salt (and pepper if desired) to taste
• 1 cup skim milk
• 4oz low fat shredded Swiss cheese
• 4oz low fat shredded cheddar cheese
• *Optional* 1/8 c. whole wheat bread crumbs and 2 T. Parmesan cheese may be sprinkled on top before baking to add a crispy baked layer over the top.

Instructions

• Preheat Oven to 375 degrees.
• Boil noodles on stove-top according to package directions.
• Drain noodles and transfer to casserole dish.
• Slowly add whole wheat flour and milk while stirring.
• Add salt and cheese and mix well.
• Sprinkle top with bread crumbs.
• Bake in oven until top is lightly brown.