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The Anti-Burnout Health Stack: Strength, Longevity, & Training Your Body For Bigger Goals with Dr. Gabrielle Lyon

Every woman who feels the pressure rising knows she’s meant for more. In this episode, I sit down with my friend Dr. Gabrielle Lyon to talk about what it takes to build the capacity to handle big dreams, big stress, and big seasons of growth. Gabrielle shares why muscle is the organ of longevity, why you can’t outwork your biology, and how your body is the fastest way to change your mental state. Tune in to learn how to build a body and a mindset strong enough to carry your biggest dreams.

 

In this episode you will learn:

00:00 Building stronger humans starts with the body.

03:15 The ethos behind The Forever Strong Playbook.

08:30 How fitness mirrors entrepreneurship.

11:45 Dr. Gabrielle’s tip to build mental grit.

17:00 How do you use your body to move your mind?

20:00 Why health can’t be optional for high performers.

29:15 The freedom pyramid of thought, action, and discipline.

35:15 Where do you start when your health feels overwhelming?

39:00 How protein creates freedom from food noise.

42:00 Why women need more protein as they age.

48:30 Why midlife is just the beginning.

49:15 How people transform in 6–12 months.

51:00 How to join Dr. Gabrielle’s book giveaway.

 

RESOURCES

Get your copy of Dr. Gabrielle Lyon’s new book, The Forever Strong Playbook HERE!

Learn more about Gabrielle’s telehealth practice, Strong Medical HERE!

Listen to The Dr. Gabrielle Lyon Show podcast HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Dr. Gabrielle: @drgabriellelyon

The 4 Things That Put Me On The Fucking Map

So many people ask me, “How did you actually build this?” And the truth is, there was no overnight success, no viral moment, and no magic shortcut. I didn’t grow up with connections. I didn’t even graduate high school. What changed everything was following one powerful, repeatable sequence. In this episode, I break down the 4 exact moves that took me from feeling invisible to building real credibility, relationships, and momentum. This path is 100% duplicatable. Get ready to see what’s possible when you decide to put yourself on the map.

 

In this episode you will learn:

  • The 4-step sequence that built my credibility.
  • Why investing before you feel “ready” changes how you show up.
  • The moment I stopped waiting to be invited and built my own stage.
  • Why credibility is created NOT granted.
  • How relationship capital becomes your greatest long-term asset.

 

RESOURCES

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Become Instantly Memorable in a Noisy Online World with THIS Messaging Framework with Ashley Brock

In today’s online world, the people who win aren’t always the most talented. They’re the ones who are instantly clear, relatable, and impossible to forget. In this episode, I’m joined by Ashley Brock, an ads and messaging expert who has scaled her business to multiple 7-figures and managed over $200M in ad spend, to break down the Rainmaker Messaging Framework. It is the exact system she uses to help entrepreneurs get found, get remembered, and get paid. We talk about how to craft messages that land, how to speak to different buyer types, how to use specificity to create urgency, and MORE. Tune in to learn how to become findable, unforgettable, and effective in a world full of competition.

 

In this episode you will learn:

00:00 How Ashley went from agency life to building a nearly 8-figure business.

05:45 What the algorithm change really means for your business and your visibility.

07:45 What is The Rainmaker Messaging Framework?

10:30 Why articulation matters more than just “what you say.”

13:45 The 4 buyer types and how to stop selling only to yourself.

16:45 Why specificity creates necessity in your content and ads.

20:00 How to create taglines people actually remember.

23:15 Why do people forget you if they can’t repeat what you do?

31:30 What to avoid in your messaging that’s silently killing conversions.

34:00 Why connection beats perfect scripts on camera.

38:15 How insider language builds instant trust.

40:30 Why does creativity require space?

44:45 How to protect your energy before recording content.

51:30 Why hiding your credibility is costing you sales.

53:30 What to do if you feel like you “don’t have credibility yet.”

57:15 Ashley’s 5-day challenge and how to start winning with ads.

 

RESOURCES

Join Ashley’s Win With Paid Ad 5-Day Challenge HERE!

Learn more about Ashley and her programs HERE!

Watch Ashley on YouTube HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Ashley: @ads.with.ashley