Podcast Archives - Page 2 of 441

Get Better Sleep, Lower Stress & Feel Incredible Without Extreme Dieting with Jennifer Hanway Part 2

Posted on December 1, 2025December 1, 2025 by Brianne Hoefelmann

Your habits either amplify your potential or slowly drain it. In today’s episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn’t the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out.

In this episode you will learn:

00:00 The four things to do immediately after waking to set your hormones and energy for the day.
06:30 The essential evening routine that protects your sleep and nervous system.
12:15 How caffeine timing influences anxiety, cortisol, and sleep.
19:00 Why your environment makes or breaks your habits and your health.
25:45 The identity shift that happens when you stop negotiating with yourself.
30:00 How poor habits block your intuition, creativity, and connection.
36:00 The “Two Weeks Out” protocol for photoshoots and events.
42:00 The health habits that make you more resilient to business risks.
46:30 Why looking healthy affects who invests in you.
49:30 How walking regulates cortisol, mood, and mindset.
54:00 What happens when you do HIIT training every day?
58:30 How reducing intense workouts can actually make some women leaner.
01:01:15 How under-eating (especially fats) shows up on your skin and speeds up aging.
01:08:15 Advice on choosing the right supplements (what to look for & what to avoid).
01:12:15 How do you get collagen peptide?

RESOURCES

Learn more about Jennifer Hanway HERE

Join the Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES – Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Jennifer: @jenniferhanway

The Rich Girl Rules for Networking at the 7-Figure Level

Posted on November 27, 2025November 26, 2025 by Brianne Hoefelmann

Last week, I shared a post on Instagram about Rich Girl Rules for Networking, and the response was wild. The shares and comments all confirmed this is what you’re craving as you look ahead to 2026. In this episode, I break down the 6 strategic rules I’ve used to scale far beyond seven figures. I’m sharing why you can’t outgrow your network with your current mindset, and how buying access to the right rooms instantly rewires your risk tolerance, confidence, and speed. Get ready to stop waiting for permission and start positioning yourself like the woman your next level requires.

This episode is brought to you in part by Headway – the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

In this episode you will learn:

Why Rich Girl networking is different at the seven-figure level.
Proximity is the portal to your next level.
Why your conversations determine your capacity.
How mentorship collapses years into months.
Why proximity creates probability instantly.
How seven-figure women invest before the result shows up.

RESOURCES

Join the Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES – Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Nutrition, Gut Health & Beauty Hacks for High-Achieving Women with Jennifer Hanway Part 1

Posted on November 26, 2025November 25, 2025 by Brianne Hoefelmann

Your energy is the foundation of everything you create, yet most high-achieving women are unknowingly sabotaging it. In this episode, I sit down with celebrity nutrition expert Jennifer Hanway to talk about the overlooked health habits that directly influence your confidence, mood, productivity, and ability to think bigger. She shares the habits high achievers prioritize, the biggest mistakes most women make with their health, and how small tweaks can radically improve your mood, confidence, and performance. Get ready to learn the strategies to feel vibrant and show up bigger in your life and business, and look better while doing it.

In this episode you will learn:

00:00 Meet Jennifer Hanway, Nutritionist for Women 40+.
07:30 Where do you start when a new client comes to you?
12:15 How your gut health impacts anxiety, mood, skin, hormones, and productivity.
19:00 How people in long-living cultures can drink daily.
24:45 Ways to adjust sugar and alcohol without feeling deprived.
29:00 The 5 to Fail & 5 to Full framework to upgrade your daily nutrition.
34:30 Plant vs. animal protein, whey, and vegan protein powders.
38:00 Are amino acids pointless or powerful?
40:15 Why women over 40 should rethink fasted workouts.
42:45 The most underrated tool in high performance.