Category: Podcast

Have you been told your labs are “normal” even though you know you don’t feel like yourself? In this episode, I sit down with functional medicine practitioner Kristin Kliethermes to talk about the symptoms women are often told to accept as part of aging, from brain fog and anxiety to poor sleep, low energy, and changes in libido. Kristin breaks down the difference between normal and optimal lab results, how your hormones, gut health, and cortisol are connected, and what to know about hormone replacement therapy. We also talk about advocating for yourself when you feel dismissed and why taking care of your health transforms how you show up in your relationships, career, and business. Get ready to understand what your body is telling you and discover how good you can actually feel.

 

In this episode you will learn:

00:00 What happens to your business when you’re not feeling your best.

03:00 Who were you before you became the woman you are today?

05:30 Why taking care of yourself doesn’t make you a bad mom.

06:45 The health struggles women are often too embarrassed to talk about.

11:00 Why you don’t have to accept feeling bad as you age.

13:15 What Kristin discovered was missing from conventional women’s healthcare.

18:00 How does testosterone affect women beyond sexual health?

20:45 How to find the hormone replacement option that works best for you.

23:30 Why “normal” lab results don’t always mean your health is optimal.

27:30 Signs of perimenopause that can show up before changes in your cycle.

31:00 Why your 40s, 50s, and beyond can be your best years.

36:00 How your gut, hormones, and cortisol work together.

39:15 How to advocate for yourself when your provider isn’t listening.

 

RESOURCES

Text “HAPPY” to 8329051202 to get Kristin’s lab guide and discover which labs to ask for.

Get Kristin’s free lab guide and learn more about working with her HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Kristin: @kristinleighwellness

Have you ever become so focused on optimizing your life that you forget to enjoy it? In this episode of I’m Obsessed, Stephanie Gambetta and I catch up on what’s been bringing us the most joy lately, from simplifying our routines to rediscovering the importance of play, fun, and getting outside. We also share our current favorite wellness products, skincare routines, beauty hacks, podcast strategies, and why building your brand beyond social media has never been more important. Get ready to simplify your routines, reconnect with yourself, and become obsessed with what actually makes you feel good.

 

In this episode you will learn:

00:00 What to do when nothing feels exciting anymore. 

03:00 How more play can bring your energy and excitement back.

05:15 What’s the downside of trying to optimize everything?

08:30 Stephanie’s current skincare obsession for glowing, hydrated skin.

13:00 My favorite self-tanning routine for an effortless glow.

15:45 The morning routine Stephanie never skips.

19:00 The little things that make getting dressed and expressing yourself more fun.

21:00 How to keep growing your brand when social media isn’t reliable.

22:30 The strategy for becoming the obvious expert people know and trust.

24:45 Why podcasts build trust faster than social media.

27:45 How long does it actually take for someone to know, like, and trust you? 

33:45 What to do when GLP-1s aren’t giving you the results you expected.

40:00 The support that can save you time, money, and guesswork when starting peptides.

 

RESOURCES

Book a Loop coaching call HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow The Loop Way: @stephanie_gambetta_loop

Have you ever felt like the people around you support you, but don’t fully understand the version of you that’s chasing bigger dreams? In this episode, Chris and I share 3 vulnerable conversations from our recent Elite Entrepreneur Mastermind that show how the right relationships help you navigate every stage of entrepreneurship. We talk about the challenges that come with growth, why vulnerability is often the key to your next breakthrough, and how surrounding yourself with people who truly understand your vision can help you grow faster and think bigger. Get ready to rethink who’s helping you become the person you’re meant to be.

 

In this episode you will learn:

• 3 breakthrough conversations from our latest Elite Entrepreneur Mastermind.
• Why vulnerability creates the biggest breakthroughs.
• How to keep growing without shrinking yourself to fit in.
• What happens when you finally find people who think like you.
• How the right people help you solve bigger business challenges.
• How meaningful relationships can change the trajectory of your business and life.

 

RESOURCES

Learn more about Found – DM Chris on Instagram: @chriswharder

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci